Besides staying calm and making sure you know how to handle conflict resolution and compassionate communication, there are the basic needs to make sure you and your loved ones and friends and family and community are getting. Food, Water, Shelter, & Power Food links coming soon. Cooking that food something soft to sleep on, portable …
Month: September 2017
One of the most amazing and best things I ever learned how to do was when I took a hypnobirthing class while was pregnant. I learned how to focus my mind on a four part breath. In through the belly, fill it up then once full, fill up the chest until completely full, then slowly …
text: http://www.power-systems.com/s-325-body-weight-training.aspx#top
Today I was reminded the importance of body mind listening while you are at sitting a desk or a table. Although a chair is nice because you can sit back and lean back and maybe put your feet up and rest when you are tired, it ALSO really super easy to IGNORE your body and …
something important to think about when listening to your body or anybody elses body.. is a person HUNGRY.. bc whether one has eaten can affect the mood, how one is processing and how one is acting.. during the hurricane our city just had, many people had to go without power and when that happens HOW …