One of the most amazing and best things I ever learned how to do was when I took a hypnobirthing class while was pregnant. I learned how to focus my mind on a four part breath. In through the belly, fill it up then once full, fill up the chest until completely full, then slowly …
1.Sight – with eyes open and with eyes closed, where light os coming from, shadows, colors, location 2.Hearing – sounds close by, far away, your breath, your heartbeat? 3.Taste: taste, location of tongue, tension of jaw, release jaw, 4.Smell- is air dry, humid, warm, cold 5.Breath: slow, fast, deep, shallow, in stomach or in chest, …