Today I was reminded the importance of body mind listening while you are at sitting a desk or a table. Although a chair is nice because you can sit back and lean back and maybe put your feet up and rest when you are tired, it ALSO really super easy to IGNORE your body and the signals your body is trying to send to your mind while sitting in a chair. it’s ALSO harder to build up the core muscles you need to be able to hold yourself up and get better oxygen over to that brain of yours, so you can think and function better!!!
So, if you don’t have one yet, GO GET YOURSELF A STABILITY BALL!!!
RIGHT NOW, NOT TOMORROW.. BUT RIGHT NOW… get out of that chair and go get the ball and if you don’t have one, pull out that credit and go order it RIGHT NOW…
and hey, BTW, if you are at home, you don’t have to SIT on the ball at the desk to work on your computer,
you CAN LAY ON THE BALL and put the laptop/phone on the ground .
Remember to also turn over every now and then and stretch open your back and chest muscles!!!