One of the most amazing and best things I ever learned how to do was when I took a hypnobirthing class while was pregnant. I learned how to focus my mind on a four part breath. In through the belly, fill it up then once full, fill up the chest until completely full, then slowly …
Today I was reminded the importance of body mind listening while you are at sitting a desk or a table. Although a chair is nice because you can sit back and lean back and maybe put your feet up and rest when you are tired, it ALSO really super easy to IGNORE your body and …