1.Sight – with eyes open and with eyes closed, where light os coming from, shadows, colors, location
2.Hearing – sounds close by, far away, your breath, your heartbeat?
3.Taste: taste, location of tongue, tension of jaw, release jaw,
4.Smell- is air dry, humid, warm, cold
5.Breath: slow, fast, deep, shallow, in stomach or in chest, both?
6. Heart beat
7. Emotional awareness
8.9.Body -inner/outer – where do feel these emotions
tensions, aches, pains, Neck, back arms, chest, stomach pelvis, legs
Back to core area breath, back, posture,
are you hungry, thirsty
10. Spatial awareness,with eyes open and with eyes closed
To room, to house/building, to location, to neighborhood, to outside of neighborhood, citywide, countryside, statewide, nationwide, whole of earth, solar system, galaxy, universe, back to room, pressure of your body and home
11. Presence of other lifeforms in room,house from orher humans to insects, to birds, squirrels, bugs outside
12. back to self core from location and pressure of body awarness to location awareness to sounds to breath back to state: to the Energy flowing through you out to world and what you want to come off of you.. your intention…